This November, we’re putting nutrition in the spotlight at CrossFit Thao Dien. 🔥 You show up for the WOD. You push through the tough reps. You chase that next PR. But what happens outside the gym matters just as much as what happens inside it. Because getting stronger isn’t only about how hard you train. It’s also about how well you fuel your body. Training hard is only part of the equation CrossFit challenges your strength, endurance, power, and mental toughness. To perform

When it comes to nutrition, many athletes believe that eating for performance means following strict diets, avoiding all “bad” foods, and saying no to every social event involving pizza or drinks.But here’s the truth — you don’t need perfection to perform well . What you need is balance. That’s where the 80/20 rule comes in. What Is the 80/20 Rule? The 80/20 rule is simple: 👉 80% of the time, focus on nutrient-dense, whole foods that fuel your training and recovery. 👉 20%