For many new CrossFitters, the whiteboard can feel intimidating. Times, weights, scores… it may look like a leaderboard. But here’s the truth: the whiteboard isn’t about winning — it’s about belonging . At CrossFit Thao Dien, we use the whiteboard not to compare, but to connect. Here’s why it’s one of the most powerful tools in the gym — and how to reframe it to support your growth. 1. A Way to Track Your Progress — Not Your Worth The whiteboard helps you log your workouts,

Most people start CrossFit to get fitter, stronger, or leaner. But many stay for something deeper: how it makes them feel . Beyond the...

Moving to a new country can be both exciting and overwhelming. Whether you're chasing a new career, exploring the world, or following...

When people think of CrossFit, they often picture intense WODs, clashing kettlebells, and athletes pushing their limits. But at Thao Dien...