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CrossFit and Mental Health: More Than Just a Workout
Most people start CrossFit to get fitter, stronger, or leaner. But many stay for something deeper: how it makes them feel . Beyond the...
CrossFit Thao Dien
Sep 182 min read


CrossFit as an Expat: Building Community Through Fitness
Moving to a new country can be both exciting and overwhelming. Whether you're chasing a new career, exploring the world, or following...
CrossFit Thao Dien
Aug 112 min read


Community: How CrossFit Builds More Than Muscle – The Power of Community at Thao Dien
When people think of CrossFit, they often picture intense WODs, clashing kettlebells, and athletes pushing their limits. But at Thao Dien...
CrossFit Thao Dien
May 52 min read
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