What are the CrossFit Open?

Every year, thousands of people around the world take part in the CrossFit Open.

And every year, the same ideas come back: “I’m not fit enough,” “I’m not a competitor,” “The Open is only for elite athletes.” 

These myths stop many people from joining, even though the CrossFit Open was created for everyone. The workouts are designed to be scalable and accessible, with lighter weights, simpler movement options, and beginner-friendly formats. You don’t need to be the strongest or the fastest — you just need to show up and try. For many people, the Open is where they get their first pull-up, their first double-under, or their first RX lift.

It’s not about winning. It’s about discovering what you are capable of.

What are the CrossFit Open?

The CrossFit Open is a worldwide fitness event organized by CrossFit HQ.

For three weeks, one workout is released each week, and anyone — from beginners to elite athletes — can take part.

You perform the workout in your gym, with your coach and your community, and submit your score online.

No stadium. No spotlight. No pressure to be “perfect”.

Just you, your workout, and your box.

The Open is a Community Event

At CrossFit Thao Dien, the Open is:

• loud

• fun

• supportive

• emotional

• and sometimes chaotic (in a good way)

You’ll see people cheering, high-fiving, taking photos, and celebrating together after the workout.It’s not about your score.It’s about the memory.

You don’t compete against others.You experience it with them.

From the Open Spirit to the Team Battle

And that’s exactly why we created the CrossFit Thao Dien Open Team Battle.

Not for elite athletes only. Not for Instagram heroes.

But for:

✔️ everyday members

✔️ friends training together

✔️ people who want a challenge

✔️ people who want fun

It follows the same philosophy as the Open:

• teamwork

• effort

• community

• shared suffering 😄

You don’t need to be “ready”.You just need to be willing.

🚀 Ready to Join the Experience?

If you’ve ever said, “Maybe next year…”This is your year.

Join the CrossFit Open. Feel the energy. Meet your limits. Celebrate your wins.

And then…Take it one step further with the CrossFit Thao Dien Open Team Battle.

Grab your teammate. Trust your coaches. And be part of something unforgettable.

📩 Sign up at CrossFit Thao Dien today. Send us a message now: +84909805932.

Your community is waiting.