When it comes to nutrition, many athletes believe that eating for performance means following strict diets, avoiding all “bad” foods, and saying no to every social event involving pizza or drinks.But here’s the truth — you don’t need perfection to perform well . What you need is balance. That’s where the 80/20 rule  comes in. What Is the 80/20 Rule? The 80/20 rule is simple: 👉 80% of the time, focus on nutrient-dense, whole foods  that fuel your training and recovery. 👉 20%

Whether you're brand new to CrossFit or simply want to feel better during workouts, one thing is certain: nutrition fuels performance . But between myths, fad diets, and conflicting advice, it’s easy to feel overwhelmed. At CrossFit Thaoe Dien, we believe in keeping things simple, sustainable, and effective — especially for beginners. Let’s break down the basics of performance-focused nutrition  so you can train harder, recover faster, and feel amazing doing it. 1. What Are M

When it comes to performance in the gym, we often think about protein, macros, supplements, or pre-workout meals. But there’s one key...

Clean eating. Just reading that phrase can bring up images of spotless Tupperwares filled with grilled chicken, quinoa, and steamed...

Let’s clear the confusion.  If you’ve been hitting WODs hard and wondering if you need  supplements to make progress, you’re not alone....

Training hard in CrossFit? Then you already know— performance starts in the kitchen . But fueling your body doesn’t mean complicated...

You just crushed your WOD. You're sweaty, your muscles are pumped, and you're already dreaming of your next session. But before you do...

We highly recommend Gluten Free Gourmet in District 2. Why? Click to find out!

Forget spending a fortune on diet and nutrition coaches... you can do it all yourself! Here's how...

Health and fitness is about more than just coming down to CrossFit Thao Dien, working out hard, earning hi-fives from your fellow...