Nutrition : 5 snacks for the Crossfit's Athlete

Training hard in CrossFit? Then you already know—performance starts in the kitchen. But fueling your body doesn’t mean complicated recipes or expensive supplements. You just need simple, balanced snacks made from real food that work with your active lifestyle.

Here are 5 easy, effective snacks you can make in minutes, with ingredients you’ll find at any local market or grocery store in Vietnam. Perfect for before or after a WOD, or whenever you need an energy boost.

1. 🍌 Banana + Handful of Almonds

A no-fuss classic that delivers fast carbs from the banana and healthy fats + protein from the almonds. You’ll find almonds in most international supermarkets like Lotte Mart or Annam Gourmet.

🔹 Prep time: 10 seconds

🔹 When: Pre-WOD or mid-morning snack

🔹 Why it works: Stable energy, easy to carry, and keeps you full

2. 🥚 2 Boiled Eggs + Mango

Boil a few eggs in advance and pair them with sliced mango or papaya—both loaded with fiber and vitamin C. It’s a satisfying combo that’s high in protein and refreshing.

🔹 Prep time: 1 min (if eggs are pre-cooked)

🔹 When: Midday or post-WOD recovery

🔹 Pro tip: Sprinkle a little chili salt for a Vietnamese twist

3. 🥣 Plain Yogurt + Honey + Tropical Fruit

Grab some plain yogurt (or Skyr, if you can find it), add a spoon of honey and some local fruits like dragon fruit, pineapple, or mango. High in protein and antioxidants—perfect post-WOD.

🔹 Prep time: 1 min

🔹 When: Breakfast or recovery snack

🔹 Bonus: Use frozen fruit for extra freshness

4. 🍞 Whole Grain Bread + Peanut Butter

A slice of whole grain or seeded bread with 100% peanut butter (no sugar added). Easy to find in Vietnam, and super filling. Think of it as the athlete’s bánh mì.

🔹Prep time: 30 seconds

🔹 When: Pre-WOD or afternoon snack

🔹 Fuel: Healthy fats + slow carbs = long-lasting energy

5. 🥤 Quick Protein Smoothie

Blend a banana, a scoop of whey protein, some almond or soy milk, and a few ice cubes. Add spinach or frozen berries if you want extra nutrients. Smooth, tasty, and great on the go.

🔹 Prep time: 2 minutes

🔹 When: Post-WOD or breakfast-on-the-go

🔹 Hack: Keep frozen bananas ready to go in your freezer for max creaminess

🧠 Coach's Tip

In Vietnam, you’re surrounded by fresh, nutrient-rich foods. A little planning goes a long way—keep 1 or 2 of these snacks prepped and ready so you can avoid the sugary drinks or deep-fried temptations around every corner.

Want help dialing in your nutrition to match your training?

Talk to your coach or shoot us a message—we’re here to help you fuel your performance.

And don’t forget to tag us when you share your snack!💪