The holiday season is a time for celebration, family, and… delicious food. While it’s tempting to swap your WOD for a cozy couch and endless cookies, it’s also the perfect time to stay active and maintain your fitness momentum. Here’s how to avoid the dreaded holiday slump and keep moving, even amid the festivities. 1. Stick to a Mini Routine Even if you’re traveling or busy with family, a short, 15–30 minute workout can make a huge difference. Think bodyweight WODs: air squa

CrossFit has grown into one of the most popular fitness methods in the world, but with popularity comes plenty of misconceptions. If you’ve ever thought CrossFit looks “too extreme” or “only for athletes,” you’re not alone. The truth is, CrossFit is for everyone—from beginners who have never touched a barbell to advanced athletes looking for their next challenge. Let’s break down the five biggest myths about CrossFit —and show you why they’re completely wrong. Myth 1: CrossFi

In the world of CrossFit and functional fitness, we often hear the phrase “no pain, no gain.” But here’s the truth: without proper rest and recovery, you’re not getting stronger — you’re just getting tired . Rest days are not a luxury. They are a key part of athletic progress . Whether you're a beginner or a seasoned athlete, learning to embrace rest is essential for performance, injury prevention, and long-term motivation. Here’s why rest days are powerful tools  in any Cros

Most people start CrossFit to get fitter, stronger, or leaner. But many stay for something deeper: how it makes them feel . Beyond the...

When it comes to performance in the gym, we often think about protein, macros, supplements, or pre-workout meals. But there’s one key...

Starting CrossFit can be exciting—and a little intimidating. New movements, new vocabulary, intense workouts… it’s a lot to take in. But...

So, you’ve decided to give CrossFit a try — welcome! The first month can feel like a big leap, but we’re here to guide you every step of...

Clean eating. Just reading that phrase can bring up images of spotless Tupperwares filled with grilled chicken, quinoa, and steamed...

✈️🌴 Summer’s here, and that means adventure, rest… and for many of us, a break from our usual training routine. But who says holidays...

Monsoon season has officially arrived in Vietnam! And while the rain brings some relief from the heat, it also comes with slippery...

We’ve all felt it before — that day when you're fired up to train. You're full of energy, ready to crush the WOD.And then... there are...

In the world of CrossFit, every WOD (Workout of the Day) brings new challenges… and often a key decision to make: Should I go RX, or...

In a city as fast-paced and dynamic as Ho Chi Minh City , professionals are constantly juggling demanding work hours, social commitments,...

When we talk about getting better at CrossFit, we often focus on training intensity, technique, or nutrition. But there’s one powerful...

Training hard in CrossFit? Then you already know— performance starts in the kitchen . But fueling your body doesn’t mean complicated...

✅ 1. Proper Technique Prevents Injuries Injuries often occur when athletes prioritize weight over form. CrossFit movements are complex...

When people think of CrossFit, they often picture intense WODs, clashing kettlebells, and athletes pushing their limits. But at Thao Dien...

You just crushed your WOD. You're sweaty, your muscles are pumped, and you're already dreaming of your next session. But before you do...

At CrossFit Thao Dien , our mission goes beyond just training hard in the box — we’re here to support your healthier, stronger, more...

Introducing you to Personalized Coaching - CrossFit Thao Dien's flagship product during gym closures. Try high value online content which...