We’ve all felt it before — that day when you're fired up to train. You're full of energy, ready to crush the WOD.And then... there are...

In the world of CrossFit, every WOD (Workout of the Day) brings new challenges… and often a key decision to make: Should I go RX, or...

In a city as fast-paced and dynamic as Ho Chi Minh City , professionals are constantly juggling demanding work hours, social commitments,...

When we talk about getting better at CrossFit, we often focus on training intensity, technique, or nutrition. But there’s one powerful...

Training hard in CrossFit? Then you already know— performance starts in the kitchen . But fueling your body doesn’t mean complicated...

✅ 1. Proper Technique Prevents Injuries Injuries often occur when athletes prioritize weight over form. CrossFit movements are complex...

When people think of CrossFit, they often picture intense WODs, clashing kettlebells, and athletes pushing their limits. But at Thao Dien...

You just crushed your WOD. You're sweaty, your muscles are pumped, and you're already dreaming of your next session. But before you do...

At CrossFit Thao Dien , our mission goes beyond just training hard in the box — we’re here to support your healthier, stronger, more...

Introducing you to Personalized Coaching - CrossFit Thao Dien's flagship product during gym closures. Try high value online content which...