Whether you're brand new to CrossFit or simply want to feel better during workouts, one thing is certain: nutrition fuels performance . But between myths, fad diets, and conflicting advice, it’s easy to feel overwhelmed. At CrossFit Thaoe Dien, we believe in keeping things simple, sustainable, and effective — especially for beginners. Let’s break down the basics of performance-focused nutrition  so you can train harder, recover faster, and feel amazing doing it. 1. What Are M

For many new CrossFitters, the whiteboard can feel intimidating. Times, weights, scores… it may look like a leaderboard. But here’s the truth: the whiteboard isn’t about winning — it’s about belonging . At CrossFit Thao Dien, we use the whiteboard not to compare, but to connect. Here’s why it’s one of the most powerful tools in the gym — and how to reframe it to support your growth. 1. A Way to Track Your Progress — Not Your Worth The whiteboard helps you log your workouts,

Think CrossFit is only for the young? Think again. More and more athletes over 40 are discovering the power of CrossFit to build strength, boost energy, and stay sharp — physically and  mentally. At CrossFit Thao Dien, we see it every day: members in their 40s, 50s, and beyond who are thriving, progressing, and redefining what “fit” looks like at any age. Here’s why CrossFit over 40 isn’t just possible — it’s powerful . 1. It’s Never Too Late to Start You don’t need to have a

CrossFit has grown into one of the most popular fitness methods in the world, but with popularity comes plenty of misconceptions. If you’ve ever thought CrossFit looks “too extreme” or “only for athletes,” you’re not alone. The truth is, CrossFit is for everyone—from beginners who have never touched a barbell to advanced athletes looking for their next challenge. Let’s break down the five biggest myths about CrossFit —and show you why they’re completely wrong. Myth 1: CrossFi

In the world of CrossFit and functional fitness, we often hear the phrase “no pain, no gain.” But here’s the truth: without proper rest and recovery, you’re not getting stronger — you’re just getting tired . Rest days are not a luxury. They are a key part of athletic progress . Whether you're a beginner or a seasoned athlete, learning to embrace rest is essential for performance, injury prevention, and long-term motivation. Here’s why rest days are powerful tools  in any Cros

In CrossFit, it’s easy to get caught up in chasing performance. Heavier lifts, faster times, more reps. But in the pursuit of “more,” we...

Let’s be honest: we’ve all had those questions we were too shy to ask our coach. Whether you’re new to CrossFit or you've been training...

Most people start CrossFit to get fitter, stronger, or leaner. But many stay for something deeper: how it makes them feel . Beyond the...

When it comes to performance in the gym, we often think about protein, macros, supplements, or pre-workout meals. But there’s one key...