Every year, thousands of people around the world take part in the CrossFit Open. And every year, the same ideas come back: “I’m not fit enough,” “I’m not a competitor,” “The Open is only for elite athletes.”   These myths stop many people from joining, even though the CrossFit Open was created for everyone . The workouts are designed to be scalable and accessible, with lighter weights, simpler movement options, and beginner-friendly formats. You don’t need to be the strongest

When it comes to nutrition, many athletes believe that eating for performance means following strict diets, avoiding all “bad” foods, and saying no to every social event involving pizza or drinks.But here’s the truth — you don’t need perfection to perform well . What you need is balance. That’s where the 80/20 rule  comes in. What Is the 80/20 Rule? The 80/20 rule is simple: 👉 80% of the time, focus on nutrient-dense, whole foods  that fuel your training and recovery. 👉 20%

When most people hear the word cardio , they think of endless jogging, sweaty treadmills, or long-distance races. And for many CrossFit athletes, that word alone can bring a groan. But here’s the truth: cardio in CrossFit is not just for runners — and it’s definitely not boring. Whether you're trying to build endurance, burn fat, or simply feel less gassed during WODs, cardio plays a vital role in your fitness journey. And the best part? In CrossFit, it’s always varied, funct

The start of a new year is often filled with motivation, fresh goals, and the desire to feel better — physically and mentally. January is the perfect moment to hit reset, but when it comes to training, how you restart matters as much as when you restart . At our CrossFit box, we believe January should be about building sustainable habits, not burning out after two weeks. Why January Is the Best Time to Restart CrossFit After the holidays, routines are usually off, energy leve

The holiday season is a time for celebration, family, and… delicious food. While it’s tempting to swap your WOD for a cozy couch and endless cookies, it’s also the perfect time to stay active and maintain your fitness momentum. Here’s how to avoid the dreaded holiday slump and keep moving, even amid the festivities. 1. Stick to a Mini Routine Even if you’re traveling or busy with family, a short, 15–30 minute workout can make a huge difference. Think bodyweight WODs: air squa

Whether you're brand new to CrossFit or simply want to feel better during workouts, one thing is certain: nutrition fuels performance . But between myths, fad diets, and conflicting advice, it’s easy to feel overwhelmed. At CrossFit Thaoe Dien, we believe in keeping things simple, sustainable, and effective — especially for beginners. Let’s break down the basics of performance-focused nutrition  so you can train harder, recover faster, and feel amazing doing it. 1. What Are M

For many new CrossFitters, the whiteboard can feel intimidating. Times, weights, scores… it may look like a leaderboard. But here’s the truth: the whiteboard isn’t about winning — it’s about belonging . At CrossFit Thao Dien, we use the whiteboard not to compare, but to connect. Here’s why it’s one of the most powerful tools in the gym — and how to reframe it to support your growth. 1. A Way to Track Your Progress — Not Your Worth The whiteboard helps you log your workouts,

Think CrossFit is only for the young? Think again. More and more athletes over 40 are discovering the power of CrossFit to build strength, boost energy, and stay sharp — physically and  mentally. At CrossFit Thao Dien, we see it every day: members in their 40s, 50s, and beyond who are thriving, progressing, and redefining what “fit” looks like at any age. Here’s why CrossFit over 40 isn’t just possible — it’s powerful . 1. It’s Never Too Late to Start You don’t need to have a

CrossFit has grown into one of the most popular fitness methods in the world, but with popularity comes plenty of misconceptions. If you’ve ever thought CrossFit looks “too extreme” or “only for athletes,” you’re not alone. The truth is, CrossFit is for everyone—from beginners who have never touched a barbell to advanced athletes looking for their next challenge. Let’s break down the five biggest myths about CrossFit —and show you why they’re completely wrong. Myth 1: CrossFi