When most people hear the word cardio , they think of endless jogging, sweaty treadmills, or long-distance races. And for many CrossFit athletes, that word alone can bring a groan. But here’s the truth: cardio in CrossFit is not just for runners — and it’s definitely not boring. Whether you're trying to build endurance, burn fat, or simply feel less gassed during WODs, cardio plays a vital role in your fitness journey. And the best part? In CrossFit, it’s always varied, funct

The start of a new year is often filled with motivation, fresh goals, and the desire to feel better — physically and mentally. January is the perfect moment to hit reset, but when it comes to training, how you restart matters as much as when you restart . At our CrossFit box, we believe January should be about building sustainable habits, not burning out after two weeks. Why January Is the Best Time to Restart CrossFit After the holidays, routines are usually off, energy leve

The holiday season is a time for celebration, family, and… delicious food. While it’s tempting to swap your WOD for a cozy couch and endless cookies, it’s also the perfect time to stay active and maintain your fitness momentum. Here’s how to avoid the dreaded holiday slump and keep moving, even amid the festivities. 1. Stick to a Mini Routine Even if you’re traveling or busy with family, a short, 15–30 minute workout can make a huge difference. Think bodyweight WODs: air squa

CrossFit has grown into one of the most popular fitness methods in the world, but with popularity comes plenty of misconceptions. If you’ve ever thought CrossFit looks “too extreme” or “only for athletes,” you’re not alone. The truth is, CrossFit is for everyone—from beginners who have never touched a barbell to advanced athletes looking for their next challenge. Let’s break down the five biggest myths about CrossFit —and show you why they’re completely wrong. Myth 1: CrossFi

In the world of CrossFit and functional fitness, we often hear the phrase “no pain, no gain.” But here’s the truth: without proper rest and recovery, you’re not getting stronger — you’re just getting tired . Rest days are not a luxury. They are a key part of athletic progress . Whether you're a beginner or a seasoned athlete, learning to embrace rest is essential for performance, injury prevention, and long-term motivation. Here’s why rest days are powerful tools  in any Cros

In CrossFit, it’s easy to get caught up in chasing performance. Heavier lifts, faster times, more reps. But in the pursuit of “more,” we...

Let’s be honest: we’ve all had those questions we were too shy to ask our coach. Whether you’re new to CrossFit or you've been training...

Starting CrossFit can be exciting—and a little intimidating. New movements, new vocabulary, intense workouts… it’s a lot to take in. But...

We all love a good WOD. The sweat. The grind. The feeling of pushing your limits. But what happens when your shoulders feel stiff? Your...

So, you’ve decided to give CrossFit a try — welcome! The first month can feel like a big leap, but we’re here to guide you every step of...

✈️🌴 Summer’s here, and that means adventure, rest… and for many of us, a break from our usual training routine. But who says holidays...

We’ve all felt it before — that day when you're fired up to train. You're full of energy, ready to crush the WOD.And then... there are...

In the world of CrossFit, every WOD (Workout of the Day) brings new challenges… and often a key decision to make: Should I go RX, or...

In a city as fast-paced and dynamic as Ho Chi Minh City , professionals are constantly juggling demanding work hours, social commitments,...

✅ 1. Proper Technique Prevents Injuries Injuries often occur when athletes prioritize weight over form. CrossFit movements are complex...

Introducing you to Personalized Coaching - CrossFit Thao Dien's flagship product during gym closures. Try high value online content which...

How awesome would it be if you had created habits that keep you fit and mobile into your 80s and 90s? That's our vision for you

What to expect in your first month at CrossFit Thao Dien

Away over the holidays, don't let your progress go to waste! Why not drop in to a local CrossFit gym. Or try some of these workouts!

We believe that there should never be any surprises about how to get the best from a membership with us. So here's the fine print!