CrossFit has grown into one of the most popular fitness methods in the world, but with popularity comes plenty of misconceptions. If you’ve ever thought CrossFit looks “too extreme” or “only for athletes,” you’re not alone. The truth is, CrossFit is for everyone—from beginners who have never touched a barbell to advanced athletes looking for their next challenge. Let’s break down the five biggest myths about CrossFit —and show you why they’re completely wrong. Myth 1: CrossFi

In the world of CrossFit and functional fitness, we often hear the phrase “no pain, no gain.” But here’s the truth: without proper rest and recovery, you’re not getting stronger — you’re just getting tired . Rest days are not a luxury. They are a key part of athletic progress . Whether you're a beginner or a seasoned athlete, learning to embrace rest is essential for performance, injury prevention, and long-term motivation. Here’s why rest days are powerful tools  in any Cros

In CrossFit, it’s easy to get caught up in chasing performance. Heavier lifts, faster times, more reps. But in the pursuit of “more,” we...

Let’s be honest: we’ve all had those questions we were too shy to ask our coach. Whether you’re new to CrossFit or you've been training...

Most people start CrossFit to get fitter, stronger, or leaner. But many stay for something deeper: how it makes them feel . Beyond the...

When it comes to performance in the gym, we often think about protein, macros, supplements, or pre-workout meals. But there’s one key...

Starting CrossFit can be exciting—and a little intimidating. New movements, new vocabulary, intense workouts… it’s a lot to take in. But...

We all love a good WOD. The sweat. The grind. The feeling of pushing your limits. But what happens when your shoulders feel stiff? Your...

So, you’ve decided to give CrossFit a try — welcome! The first month can feel like a big leap, but we’re here to guide you every step of...

Moving to a new country can be both exciting and overwhelming. Whether you're chasing a new career, exploring the world, or following...

Clean eating. Just reading that phrase can bring up images of spotless Tupperwares filled with grilled chicken, quinoa, and steamed...

✈️🌴 Summer’s here, and that means adventure, rest… and for many of us, a break from our usual training routine. But who says holidays...

We’ve all felt it before — that day when you're fired up to train. You're full of energy, ready to crush the WOD.And then... there are...

Let’s clear the confusion.  If you’ve been hitting WODs hard and wondering if you need  supplements to make progress, you’re not alone....

In the world of CrossFit, every WOD (Workout of the Day) brings new challenges… and often a key decision to make: Should I go RX, or...

In a city as fast-paced and dynamic as Ho Chi Minh City , professionals are constantly juggling demanding work hours, social commitments,...

Training hard in CrossFit? Then you already know— performance starts in the kitchen . But fueling your body doesn’t mean complicated...

When people think of CrossFit, they often picture intense WODs, clashing kettlebells, and athletes pushing their limits. But at Thao Dien...