CrossFit has grown into one of the most popular fitness methods in the world, but with popularity comes plenty of misconceptions. If you’ve ever thought CrossFit looks “too extreme” or “only for athletes,” you’re not alone. The truth is, CrossFit is for everyone—from beginners who have never touched a barbell to advanced athletes looking for their next challenge. Let’s break down the five biggest myths about CrossFit —and show you why they’re completely wrong. Myth 1: CrossFi

Let’s be honest: we’ve all had those questions we were too shy to ask our coach. Whether you’re new to CrossFit or you've been training...

Most people start CrossFit to get fitter, stronger, or leaner. But many stay for something deeper: how it makes them feel . Beyond the...

When it comes to performance in the gym, we often think about protein, macros, supplements, or pre-workout meals. But there’s one key...

Starting CrossFit can be exciting—and a little intimidating. New movements, new vocabulary, intense workouts… it’s a lot to take in. But...

So, you’ve decided to give CrossFit a try — welcome! The first month can feel like a big leap, but we’re here to guide you every step of...

✈️🌴 Summer’s here, and that means adventure, rest… and for many of us, a break from our usual training routine. But who says holidays...

Monsoon season has officially arrived in Vietnam! And while the rain brings some relief from the heat, it also comes with slippery...

We’ve all felt it before — that day when you're fired up to train. You're full of energy, ready to crush the WOD.And then... there are...

Let’s clear the confusion.  If you’ve been hitting WODs hard and wondering if you need  supplements to make progress, you’re not alone....

In a city as fast-paced and dynamic as Ho Chi Minh City , professionals are constantly juggling demanding work hours, social commitments,...

✅ 1. Proper Technique Prevents Injuries Injuries often occur when athletes prioritize weight over form. CrossFit movements are complex...

When people think of CrossFit, they often picture intense WODs, clashing kettlebells, and athletes pushing their limits. But at Thao Dien...