Every year, thousands of people around the world take part in the CrossFit Open. And every year, the same ideas come back: “I’m not fit enough,” “I’m not a competitor,” “The Open is only for elite athletes.”   These myths stop many people from joining, even though the CrossFit Open was created for everyone . The workouts are designed to be scalable and accessible, with lighter weights, simpler movement options, and beginner-friendly formats. You don’t need to be the strongest

The start of a new year is often filled with motivation, fresh goals, and the desire to feel better — physically and mentally. January is the perfect moment to hit reset, but when it comes to training, how you restart matters as much as when you restart . At our CrossFit box, we believe January should be about building sustainable habits, not burning out after two weeks. Why January Is the Best Time to Restart CrossFit After the holidays, routines are usually off, energy leve

The holiday season is a time for celebration, family, and… delicious food. While it’s tempting to swap your WOD for a cozy couch and endless cookies, it’s also the perfect time to stay active and maintain your fitness momentum. Here’s how to avoid the dreaded holiday slump and keep moving, even amid the festivities. 1. Stick to a Mini Routine Even if you’re traveling or busy with family, a short, 15–30 minute workout can make a huge difference. Think bodyweight WODs: air squa