The holiday season is a time for celebration, family, and… delicious food. While it’s tempting to swap your WOD for a cozy couch and endless cookies, it’s also the perfect time to stay active and maintain your fitness momentum. Here’s how to avoid the dreaded holiday slump and keep moving, even amid the festivities. 1. Stick to a Mini Routine Even if you’re traveling or busy with family, a short, 15–30 minute workout can make a huge difference. Think bodyweight WODs: air squa

Whether you're brand new to CrossFit or simply want to feel better during workouts, one thing is certain: nutrition fuels performance . But between myths, fad diets, and conflicting advice, it’s easy to feel overwhelmed. At CrossFit Thaoe Dien, we believe in keeping things simple, sustainable, and effective — especially for beginners. Let’s break down the basics of performance-focused nutrition  so you can train harder, recover faster, and feel amazing doing it. 1. What Are M

For many new CrossFitters, the whiteboard can feel intimidating. Times, weights, scores… it may look like a leaderboard. But here’s the truth: the whiteboard isn’t about winning — it’s about belonging . At CrossFit Thao Dien, we use the whiteboard not to compare, but to connect. Here’s why it’s one of the most powerful tools in the gym — and how to reframe it to support your growth. 1. A Way to Track Your Progress — Not Your Worth The whiteboard helps you log your workouts,