Thinking about trying CrossFit for the first time? If you’ve never stepped into a CrossFit box before, the idea of your first class can feel a little intimidating. You might wonder: Will I be fit enough? Will I know what to do? What if everyone is more experienced than me? At CrossFit Thao Dien (CFTD), we hear these questions all the time — and the answer is simple: you don’t need to be “fit enough” to start CrossFit. Your first class is about learning, moving, meeting the co

Starting CrossFit can be exciting—and a little intimidating. New movements, new vocabulary, intense workouts… it’s a lot to take in. But...