Think CrossFit is only for the young? Think again. More and more athletes over 40 are discovering the power of CrossFit to build strength, boost energy, and stay sharp — physically and  mentally. At CrossFit Thao Dien, we see it every day: members in their 40s, 50s, and beyond who are thriving, progressing, and redefining what “fit” looks like at any age. Here’s why CrossFit over 40 isn’t just possible — it’s powerful . 1. It’s Never Too Late to Start You don’t need to have a