Thinking about trying CrossFit for the first time? If you’ve never stepped into a CrossFit box before, the idea of your first class can feel a little intimidating. You might wonder: Will I be fit enough? Will I know what to do? What if everyone is more experienced than me? At CrossFit Thao Dien (CFTD), we hear these questions all the time — and the answer is simple: you don’t need to be “fit enough” to start CrossFit. Your first class is about learning, moving, meeting the co

Thinking about trying CrossFit in Ho Chi Minh City but not sure what to expect? If you've never done CrossFit before, your first class might feel intimidating. You may wonder if you're fit enough, whether you'll understand the movements, or if everyone else will be more experienced. Don't worry — CrossFit is for all fitness levels. 1. You Don't Need to Be Fit to Start You don't need previous CrossFit experience or advanced fitness skills. Every workout can be scaled to your l