Think CrossFit is only for the young? Think again. More and more athletes over 40 are discovering the power of CrossFit to build strength, boost energy, and stay sharp — physically and  mentally. At CrossFit Thao Dien, we see it every day: members in their 40s, 50s, and beyond who are thriving, progressing, and redefining what “fit” looks like at any age. Here’s why CrossFit over 40 isn’t just possible — it’s powerful . 1. It’s Never Too Late to Start You don’t need to have a

In CrossFit, it’s easy to get caught up in chasing performance. Heavier lifts, faster times, more reps. But in the pursuit of “more,” we...

When it comes to performance in the gym, we often think about protein, macros, supplements, or pre-workout meals. But there’s one key...

Let’s clear the confusion.  If you’ve been hitting WODs hard and wondering if you need  supplements to make progress, you’re not alone....

You just crushed your WOD. You're sweaty, your muscles are pumped, and you're already dreaming of your next session. But before you do...