If you’re thinking about starting CrossFit, one of the first questions you might have is: “How many times a week should I train?” The answer depends on your fitness level, goals, schedule, and recovery. But for most people, 2–3 CrossFit sessions per week is a great place to start. Starting CrossFit: 2–3 Sessions a Week If you’re new to CrossFit, you don’t need to train every day to see results. Training 2–3 times per week gives your body enough time to adapt to new movements

If you've recently moved to Saigon, started focusing on your fitness, or simply want to try something new, you've probably heard about CrossFit. Maybe a friend recommended it. Maybe you've seen people flipping tires, lifting barbells, or cheering each other on during intense workouts on social media. But if you're new to CrossFit, you might be wondering: Is CrossFit for beginners? Will I be able to keep up? What should I expect during my first class? The good news is that Cro