If you've ever walked into a gym, put on your headphones, and spent an hour wondering if you're doing the movements correctly, you're not alone. Too many gyms leave you to figure things out by yourself. You follow a workout on a screen, copy what everyone else is doing, and hope for the best. At CrossFit Thao Dien, we believe coaching should be exactly that—coaching. More Than Counting Reps Our coaches don't just start the timer and count your repetitions. They teach. From th