Thinking about trying CrossFit for the first time? If you’ve never stepped into a CrossFit box before, the idea of your first class can feel a little intimidating. You might wonder: Will I be fit enough? Will I know what to do? What if everyone is more experienced than me? At CrossFit Thao Dien (CFTD), we hear these questions all the time — and the answer is simple: you don’t need to be “fit enough” to start CrossFit. Your first class is about learning, moving, meeting the co

If you’re thinking about starting CrossFit, one of the first questions you might have is: “How many times a week should I train?” The answer depends on your fitness level, goals, schedule, and recovery. But for most people, 2–3 CrossFit sessions per week is a great place to start. Starting CrossFit: 2–3 Sessions a Week If you’re new to CrossFit, you don’t need to train every day to see results. Training 2–3 times per week gives your body enough time to adapt to new movements