We’ve all been there. The bar feels heavier than usual. Your engine is off. Movements you usually crush feel impossible.You check the whiteboard and wonder, “What just happened?” The truth is: bad workouts happen to everyone — even your coach. But how you respond to them makes all the difference. At CrossFit Thao Dien, we believe every workout — good or bad — is an opportunity to grow. Here’s how to stay focused when things don’t go your way. 1. Redefine What “Bad” Means A to