The start of a new year is often filled with motivation, fresh goals, and the desire to feel better — physically and mentally. January is the perfect moment to hit reset, but when it comes to training, how you restart matters as much as when you restart . At our CrossFit box, we believe January should be about building sustainable habits, not burning out after two weeks. Why January Is the Best Time to Restart CrossFit After the holidays, routines are usually off, energy leve