CrossFit is about more than getting stronger. It’s about being able to move well, move efficiently, and control your body through a wide range of motion. Whether you’re working on your squat, improving your Olympic lifts, or trying to master gymnastics movements, mobility plays an important role in how you train and perform. But what exactly is mobility, and why does it matter for CrossFit? Mobility vs. Flexibility: What’s the Difference? Mobility and flexibility are often us

We all love a good WOD. The sweat. The grind. The feeling of pushing your limits. But what happens when your shoulders feel stiff? Your...