There are absolutely no words to express how proud we are that our very own coach Trang Nguyen has made history by being the first...

Read our up close and personal interview with Trang; learn about her fitness journey, the amazingness of CrossFit, and how incredible she is

No matter what your motivation, we all know that exercising is an important part of a modern lifestyle. But understanding all the...

When we set up our gym, we wanted to incorporate local culture and identify. Partly for fun, in the interest of learning, and to teach...

Six months today on 22nd February 2019 is your chance to join in with over half a million other CrossFit athletes in five workouts over...

Will and I arrived in Vietnam in 2016, fresh from London to live and work in HCMC. We settled into life in this bustling city; loving the...

I was very lucky to discover #CrossFit in London when I had no idea what it was, there was no media hype or stigma attached to it, so I...